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Come take a boot camp class with me! Boot camp classes combine strength, agility and power training with focus on functional fitness, multi-directional movements and plyometric moves. Classes combine strength and cardio in perfect harmony to give participants a fun and intense workout. But don't be intimidated! All classes are designed with all-levels in mind and modifications are offered. 

What to expect:

- Classes are 45 minutes long
- All levels welcome, modifications offered
- A. Lot. Of. Fun.

WHEN

Tuesdays
9:15a

Wednesdays
5:10p and 6p

Thursdays
9:15a, 5:10p

Fridays
9:15a

Saturdays
9a

Learn more about prices and what to bring here.

WHERE

Sync Fitness 
3837 13th Ave W.
Seattle, WA 98119

 
 
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Burn calories, build muscle mass, get on a first name basis with sport kettlebells. Classes incorporate kettlebells and conditioning exercises for a full body workout, as well as technique to help advance kettlebell sport skills for every day fitness and competition alike. Learn lifts like Swing, Cleans, Jerk, Snatch and Clean and Jerk with other bodyweight conditioning exercises. 

WHERE

RenFitness
1404 NW 49th St.
Seattle, WA 98107

What to expect:

- Technique and safety work with competition-style kettlebells
- All levels welcome, modifications offered
- Intermediate/Advanced lifters recommended for Sport
 

 

WHEN

Tuesday and Thursday nights

Learn more about classes, fill out the contact form here.