Come take a boot camp class with me! Boot camp classes combine strength, agility and power training with focus on functional fitness, multi-directional movements and plyometric moves. Classes combine strength and cardio in perfect harmony to give participants a fun and intense workout. But don't be intimidated! All classes are designed with all-levels in mind and modifications are offered. 

What to expect:

- Classes are 45 minutes long
- All levels welcome, modifications offered
- A. Lot. Of. Fun.

WHEN

Wednesdays
9:15a, 10a, 5:10p and 6p

Thursdays
5:10p and 6p

Fridays
9:15a

Saturdays
9a (Also, every other Saturday at 8a!)

Every 3rd Sunday
9:30a

Learn more about prices and what to bring here.

WHERE

Sync Fitness 
1550 West Armory Way
Seattle, WA 98119

 
 

Burn calories, build muscle mass, get on a first name basis with sport kettlebells. Classes incorporate kettlebells and conditioning exercises for a full body workout, as well as technique to help advance kettlebell sport skills for every day fitness and competition alike. GAP (General Athletic Preparedness) classes are for all levels and modifications are offered. Sport classes are advanced level and will take your jerk, snatch and long cycle to the next level. 

WHERE

Seattle Kettlebell Club
817 Hiawatha Place South
Seattle, WA 98144

What to expect:

- Technique and safety work with competition style kettlebells
- All levels welcome for GAP classes, modifications offered
- Intermediate/Advanced lifters recommended for Sport and Bellistic HIIT
- Customized planning and form concentration in Sport classes

 

WHEN

Tuesdays

5–5:45p GAP
6–7p Sport

Fridays

2–2:45p Short Sport
4:30–5:30p Sport
6–6:45p GAP

Learn more about classes and sign up here.