Learn the technique of Kettlebell Sport that recruits full body power and endurance like no other. Different than traditional hardstyle lifting, Sport focuses on optimizing efficiency in order to output power for an extended period of time without rest. Think an endurance run vs. a sprint; fluid movement vs. maximum tension. It is a true power endurance sport, testing both physical capacity and mental tenacity at the same time. This course is meant to help get comfortable around a kettlebell and spend time honing in technique to set you up for success as a kettlebell sport lifter. During the 6 weeks, build a foundation of strength and endurance to be able to complete a modified Pentathlon. The Pentathlon will consist of completing 3 minutes of each of the following lifts: Clean, Long Cycle, Jerk, Half Snatch and Snatch. Along with the program, learn best practices for mobility under control and metabolic conditioning to help maximize your full performance potential.
Sport lifting requires consistency and commitment, so only those interested in committing to yourself, the full 6 weeks and all 12 classes will be accepted. There are only a few spots open for this cycle, which means each person will grow and learn with the same group every class, meaning you’ll never lift alone! Get the support and accountability from your group and coach throughout the course.
Who is this for:
This is a beginner series, so no experience necessary! We will be learning new techniques together at the same time.
1404 NW 49th St.
Seattle, WA 98107
Tuesdays / Thursdays 7p (60 min.) April 24–May 31
What to expect:
- Learn the technique of Kettlebell Sport with practice and coaching to build on in order to complete a modified Pentathlon at the end of the series.
- Levels will be given to make each session challenging for everyone, but safe
- Equipment will be provided, just dress comfortably. Sport lifting requires resting arms on torso, so cotton shirts are best for helping with form.
$249 + Tax
There will be no refunds once the program starts or for missed sessions. Payment is due upon enrollment.
Ready to sign up? Fill out the application form here!