IT TAKES MORE THAN TALENT.

IT TAKES HARD WORK. CHALLENGING YOURSELF. AND A WHOLE LOT OF GUTS.

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Week 1 Day 1.
It takes a coach like @alm_ose (for the rowing program) and a friend like @everydayepiccoaching (for dropping me off at the gym instead of the bus stop) to get me to start doing my cardio. Tomorrow I get back under the 16kgs, so I'm going to need all the help I can get. Thanks friends.
Reunited and it feels so GOODS. Got to watch my old teammate skate today and I still love watching her pummel tiny jammers. Way to go @dynosorceress !
The NTBFit Kettlebell Team had a team outing today after all that hard work last week in Vancouver. A few of us went climbing, then met the rest of the team for donuts and gluten free goods at Ghostfish Brewery. I tried to get a pic of the team at brunch but my phone failed hard at saving it. Derp. You know what they look like. We'll be back in action next week, looking forward to Crazy Monkey in June! @momentumclimbingseattle @winkdoughnuts @ghostfishbrewco
Midweek Mashup: DB Renegade Row to Waiter/Farmer Carry or KB Renegade Row to Clean to Waiter/Rack Carry I love combination moves to test all sorts of stability and activation in various part of the body. First video is a great combo move with dumbbells, but if kettlebells are your jam the second video is for you. Let me know which you like best!

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