IT TAKES MORE THAN TALENT.

IT TAKES HARD WORK. CHALLENGING YOURSELF. AND A WHOLE LOT OF GUTS.

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Finally back in the ropes with these two. And finally back to our epic post climb eats too. 🤣💕
Thank you to Coach Paul @trainerpaulie for dropping in on team practice to share his infinite knowledge on Snatch (with even more knowledge from the awesome @joannas_ig who dropped in to hang out). The team was able to go over basics and understand that Snatch is more than technique, it is an art. Looking forward to taking today's lessons and applying them to training.
Happy Valentine's Day to my one and only @conorpdempsey ❤ our adventures are neverending and so is my love. ❤
Internet! I will be doing a Facebook Live workout for those snowed in here in Seattle! TOMORROW, Tuesday February 12th 9:30a PST! Join us on the Strive and Uplift Facebook page to tune in (link in bio). ❄☃️🌨💪👍

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