The Off-Skates Derby Program is in full swing! The ladies are learning how to use the appropriate muscles, loosen up their hip flexors and ways to move their feet quicker. Here is a quick teaser to show you what we've been working on.
The Off-Skates Derby Program is in full swing! The ladies are learning how to use the appropriate muscles, loosen up their hip flexors and ways to move their feet quicker. Here is a quick teaser to show you what we've been working on.