The Off-Skates Derby Program is in full swing! The ladies are learning how to use the appropriate muscles, loosen up their hip flexors and ways to move their feet quicker. Here is a quick teaser to show you what we've been working on.
No Talent Battle Fitness - 8-week Off-skates Derby Program Foundation fitness, agility, speed and power make a better derby player. Do the work. Check out the program details at http://goo.gl/VrCjZy Music by Andrew David http://www.youtube.com/user/andrewdavidv