IT TAKES MORE THAN TALENT.

IT TAKES CONSISTENCY. CHALLENGING YOURSELF. AND LOTS OF PRACTICE.

photo by Gil Leora

photo by Gil Leora

photo by Matt Burn

photo by Matt Burn

FB_IMG_1562876592758.jpg

FROM THE BLOG

LATEST ON INSTAGRAM

Hi. This is a reminder that you can do things you said you were going to do. Tomorrow, I'll be leading a workshop in the building behind me at the @c3coalition Conference. I'll be talking about the parasympathetic nervous system, how to identify st
Low tide at Discovery Park was -1.4 feet today, so naturally we had to go and walk out as far as we could. Silly little walks for our silly mental health.
Got a rare chance to attend @anidashogun 's live performance during their exhibition currently at the Seattle Asian Art Museum. It was very exciting to see the incredible turnout and support from the community and to have a moment to interact with th
Over the weekend, while home for less than 36 hours for my uncle's memorial service, I spent some quality time with my kuya. I convinced him to take a nature walk with me on a trail near our parent's house. When we were young, most of our subdivision
WORKSHOP SERIES ALERT! SIGN UP LINKS IN BIO 💪🏼 Workshop 1: Saturday, March 30th, 9a Workshop 2: Saturday, April 6th, 9a Workshop 3: Saturday, April 13th, 8:30a at @rcfpowerbottom and @raincityfit WORKSHOP #1: STRENGTH BASICS (60 MINUTES) Learn fo
End of Winter Break. Some time off in the Olympics for some mountain air and fluffy snow. 1. Small creek on the way to the world record's largest Spruce tree in Olympic National Park. 2. A close up of bright beige fungi with a layer of snow resting