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2024: In Review

Liz lifting two yellow 16kg kettlebells.

Photo by Jesse Gibson @j_gibzzphoto

Sometimes you step away just to come back with so much more to give.

Challenge Accepted:

20241120_145228.jpg 9F0A3942.jpg 20240420_161604-EDIT (1).jpg 20241109_145158%280%29.jpg 20240413_150937.jpg
  • Accepted a full time offer at my graphic design job

  • Joined an adult marching band and came back to colorguard after 25 years

  • Did a workshop on the Parasympathetic System at the Communities of Color Coalition’s 11th Annual North Puget Sound Conference on Race

  • Returned to competition after a 3 year hiatus at the Westshore Warehouse Open (10’ 16kg Long Cycle), and achieved CMS (Candidate of Master of Sport) with 81 reps (PR)

  • Kept it simple, more outdoor time with less effort to enjoy slowing down

The Ups

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  • Long rides on Moneypenny solo and with good friends

  • Watching more women's sports live 

  • Learned to do more solo adventuring, which always felt very scary to me

The Downs

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  • Getting Covid for the second time at the beginning of the year

  • The passing of my uncle due to colon cancer

  • Stepping away from a community that no longer felt right for me (but finding a new, fulfilling one)

The Videos

  • Andrew Garfield and Elmo Explain Grief | Sesame Workshop

  • Recess Therapy at the Golden Globes

  • Birdwatching: America's Most Popular Pastime | Out & Back with Alison Mariella Désir

The TV Episodes

  • Mr. & Mrs. Smith Season 1: Episode 8: A Breakup

  • Shōgun Season 1: Episode 4: The Eightfold Fence

  • Shrinking Season 2: Episode 12: The Last Thanksgiving

The Movies

  • My Old Ass

  • How to Make Millions Before Grandma Dies

  • Babes

Honorable mention: The Beekeeper

The Music

  • Joy Crookes - Feet Don't Fail Me Now

  • Childish Gambino - Little Foot Big Foot ft. Young Nudy

  • Xenia Rubinos - Ay Hombre (Live on KEXP)

(See the 2024 in Review Playlist on Youtube or Spotify)

The Books

  • Wool: Hugh Howley

  • Crying in H Mart: Michelle Zauner

  • The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom: Chrissy King

Currently Reading: Where I Belong: Healing Trauma and Embracing Asian American Identity: Soo Jin Lee, Linda Yoon

The Recipes

  • Vegan Pumpkin Cupcakes with Cream Cheese Frosting

  • Curried Chickpea Salad

  • Vegan Mushroom Gravy

2025: Moving Forward

What’s Working?

  • Simplifying work (just 2 jobs instead of 4 like last year!) for better life balance and being more present for my partner

  • Holding a volunteer position to be more intentional about giving back to my community

  • Letting go even when it feels hard, but acknowledging what no longer serves me

What is Not Working?

  • Not standing up for myself in the moment and letting the moment pass

  • Letting my movement practices be lead by motivation vs. consistency

  • Retail therapy, seriously

How Can I Fix What’s Not Working?

  • Being more confident and prioritizing what I value

  • Scheduling time to move vs. when I can get it in or feeling motivated

  • Coming back to creative outlets instead of spending money to relieve stress/find temporary joy

Older:C3 Coalition Workshop Recap: Parasympathetic Reboot
PostedDecember 29, 2024
AuthorLizelle Din
CategoriesPersonal
Tags2024 In Review

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