Strength & Conditioning Class
equipment: water bottle
vibe: get strong! but take breaks when you need it. All levels welcome.
Gain body awareness, learn how to use different types of equipment in a safe environment, build strength and conditioning and make connections with some fellow strong humans.
WHEN
THURSDAYS 4:15p (Fremont)
FRIDAYS 12p (Poplar)
SATURDAYS 12:30p (Fremont)
WHERE
SEATTLE BOULDERING PROJECT (Poplar and Fremont)
900 Poplar Pl S Seattle, WA 98144 (Poplar)
3535 Interlake Ave N (Fremont)
Learn more about the class descriptions, additional specialty courses and full schedule here.
Get on a first name basis with Sport kettlebells. Classes incorporate mobility work for successful and healthy lifting with kettlebells, as well as conditioning exercises for a full body workout. Focus on technique to help advance kettlebell sport skills for every day fitness and competition alike. Learn lifts like Swing, Cleans, Jerk, Snatch and Clean and Jerk with other bodyweight conditioning exercises.
What to expect:
- Technique and safety work with competition-style kettlebells
- All levels welcome, modifications offered
- Intermediate/Advanced lifters recommended for Competition team
*Recommended: completion of the KB Sport Level 1 Class Series or previous experience competing in KB Sport before joining
WHEN
Every other Thursday evenings and Sunday mornings.
To learn more about Level 1 and 2 courses or the Competition team, fill out the contact form here.
To learn more about lifitng sessions and upcoming workshops, visit the programs page.
WHERE
777 Strength and Conditioning (Georgetown)